Top tips for healthy meals on a student budget:

• get organised, with some planning you can eat healthy meals on a budget
• buy store brands instead of well-known ones. They’re usually cheaper and taste just as good
• prepare your own meals rather than getting a takeaway. It is usually cheaper, healthier and a great social activity to do with housemates
• canned or frozen fruit and vegetables can be cheaper than fresh and just as healthy. They also contribute to your 5-a-day
• shop locally and compare prices. Local shops and markets can be cheaper than the supermarket
• vegetables are often cheaper than meat, so why not try cooking a few more veggie meals
• portion size, try not to eat more than you need
• pasta is both filling and cheap. Go for whole-grain options if possible
• buy seasonal fruit and vegetables; they will be cheaper and can be frozen to eat later
• take your own lunch; its a lot cheaper, and you have control of what you eat
• eat a good breakfast; porridge is a great cheap and healthy choice. A good breakfast means you won’t be tempted to snack later
• share your shop. Two-for-one deals can be a good buy if there is two of you to split the portions and the cost.